How to Meditate – Energy Meditation for Beginners
Hey Guys,
For those new to meditation, Qigong energy work is a useful tool in accumulating, increasing, and controlling one’s internal energy. Once developed, this energy can be used for health maintenance, internal healing, healing others, or to enhance martial arts techniques in a variety of ways, including increasing one’s speed and power, hardening the body and numbing pain, elevating states of consciousness and enhancing mental perception.
Essential Qigong Energy Work Principles:
- Erectness of the spine
- Crown point of the head upright as if suspended by a string
- Toungue pressed against the roof of the mouth just behind the palate
- Deep abdominal breathing, concentrating on drawing breath to the seat of energy just below the navel.
- Breathe in through the nose, slowly
Even though the lungs don’t actually extend to the lower abdomen, visualizing the breath travel to those depths is a helpful aid. With every breath comes energy, and though air itself will not travel to the seat of energy, the energy within will. Energy will accumulate there as directed by your will.
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