High Rep Fitness Kicking Workout

Hey Guys,

This workout is deceptively tough.  None of the exercises are that difficult, but by virtue of the higher rep range you find a deeper burn and fatigue when all is said and done.  This is a great way, not only to really burn out your lower body, but to develop stronger kicking techniques. 

Try as best you can to complete the workout without resting.  It altnernates between lower body and upper body exercises to both give a complete total body workout as well as give various muscle groups a rest.  Here’s the run down of the workout.

50 repetitions of each kick, front kick, roundhouse, side kick, and back kick

following each kick (performed 50 times on each leg) before moving on to the next one, perform this small circuit:

• 10 to 16 one legged pushups
• 10 to 15 shoulder pushups
• 1 minute plank
• 30 second side plank on each side

If you guys have questions on how to perform any of these kicks, hit up the basic kicking techniques tutorials.

More Fitness Kicking Workouts.