Quick and Dirty Butt Workout…and Abs

Hi Guys,

This workout is really going to target the outer thighs and the glutes, while putting a good burn into the abs.  This is a very basic workout that can be done just about anywhere, and if you’re still refining your basic kicking techniques, this will help you develop the strength you need to progress rapidly.

Any time you’re working with basic kicks, here is a general rule: work slow for improved strength, tone, and control, work quickly for improved functional strength and cardiovascular fitness.  Even though I’ve been using these kicks for 20 years, I’ll still perform them slowly in basic drills and workouts like this. 

If you’re new to the site or to fitness kicking, we have kicking tutorials for all of the basic kicking techniques.

More Fitness Kicking Workouts.