Short and Intense Thighs and Abs Workout
Hey all,
This is about as short and sweet as a workout gets, and the great news is it is very targeted. You’ll want to push through this with as few rests as possible to get the most out of it. But you’ll definately know you’ve worked your outer thighs, glutes, and abdominals. What makes this really difficult is that once you begin to fatigue, you’ll start to sacrifice form. Try to be as strict as possible, even if it means fewer repetitions. You can always work to complete the whole workout with perfect form at a later day if your form just can’t be maintained for the full number of reps this time around.
The workout is very simple:
- 20 side kicks with each leg
- 20 v-sits (advanced), or 20 1 leg v-sits (intermediate)
Repeat a total of 5 times.
When performing the side kick, feel free to use a chair or a wall for balance. As you get stronger you can work to stabilize yourself without using a support, but until then, believe me, you’ll get what you need out of this exercise regardless. Keep your body upright, and chambering knee should remain high at all times. This is the key to building strength and great tone in the thighs. And yes, it’ll burn like hell.
Have fun!
More fitness kicking workouts.
