High Rep Fitness Kicking Workout
Hey Guys, This workout is deceptively tough. None of the exercises are that difficult, but by virtue of the higher rep range you find a deeper burn and fatigue when all is said and done. This is a great way, not only to really burn out your lower body, but to develop stronger kicking techniques. [...]
Lower Body Burn Kicking Workout
Hey Guys, This workout will hit just about every muscle group of the lower body, with of course a splash of core work. Again we’re focusing on the 4 basic kicking techniques, but we’re mixing them up a bit with basic bodyweight exercises like lunges and squats for greater emphasis. I’ve added a new exercise [...]
Short and Intense Thighs and Abs Workout
Hey all, This is about as short and sweet as a workout gets, and the great news is it is very targeted. You’ll want to push through this with as few rests as possible to get the most out of it. But you’ll definately know you’ve worked your outer thighs, glutes, and abdominals. What makes [...]
Quick and Dirty Butt Workout…and Abs
Hi Guys, This workout is really going to target the outer thighs and the glutes, while putting a good burn into the abs. This is a very basic workout that can be done just about anywhere, and if you’re still refining your basic kicking techniques, this will help you develop the strength you need to [...]