Mindfulness Meditation for Beginners – Why and How to Meditate
Hey Guys, Mindfulness meditation is perhaps one of the most rewarding exercises out there for mental and physical health. And despite this fact, as mentioned in the video, mindfulness meditation is not something that should be undertaken with the consequences or results in mind. It is an act of reuniting with the present, and living [...]
How to Meditate – Energy Meditation for Beginners
Hey Guys, For those new to meditation, Qigong energy work is a useful tool in accumulating, increasing, and controlling one’s internal energy. Once developed, this energy can be used for health maintenance, internal healing, healing others, or to enhance martial arts techniques in a variety of ways, including increasing one’s speed and power, hardening the body [...]